Farron

Sometimes, we have the tendency to run away from distress because we do not want to deal with the feeling of pain, but the first step in spiritual healing is overcoming the fears and recognizing the pain. The sooner you address the cause of your difficulty, the sooner you’ll get freedom from the pain. Be aware of your situation.
Once you have faced the source of anxiety, you need to acknowledge the pain. Feel your emotions and question what their sources are. Be honest about your feelings. In this stage, it is normal to feel like situations are beyond your control, which can transfer the feeling of hopelessness. However, by allowing yourself to feel rage, it becomes easier for your wounds to heal. Honor your feelings.
Honoring your pain will teach you self-forgiveness. You should be able to feel the kindness within you and experience all the love you have for yourself. You will feel a conflict between the instinct to heal on your own, and the desire to accept the situation and seek support to get healed. You prove that you have an unwavering determination to get healed by choosing the latter. When you want spiritual healing, you have to place your faith in the universe, too.
Surrendering the pain means releasing the pain and seeking support from the universe. It will help you ease your sufferings.
The negative ego vanishes from within you and makes your heart feel lighter once you release your pain. This is a sign of spiritual wellness. You will start to feel a deep openness towards things and think with a peaceful mind. You will become whole again and you will develop the ability to deal with the disruptions of your life with tolerance. The inner peace will be restored. Feal.